Death. Have this word ever crossed your mind before?

That's what everyone need to go through.

The word that we used to fear to happen on us and people around us.

But, we couldn't escape from it. 

Our life is very fragile.

Imagine, just a little high blood pressure or cholesterol then poof stroke and you are gone.

Gone without saying goodbye to anyone.

Cousin's aunt passed away due to stroke on Monday night.

May her soul rest in peace. 

****

So people, please do treasure people around you.

And please take care of your own health.

Eat healthy and exercise 3 times a week.

Exercising makes you feel good and energized !

So don't ignore that and make excuses such as no time.

Make time. You're the one who gonna arrange everything.

Take 20 minutes out and exercise. You will feel the different!